Can Happy Hour Impact Your T Levels?

After a long day at work, are you ready to go where everyone knows your name? Happy Hour is a popular tradition … but you may want to rethink your next order at the bar. Studies show that binge drinking or regularly consuming 2 or more alcoholic drinks per day...

Boost T Levels with Protein and Healthy Fats

Did you know that a lack of protein decreases testosterone? In fact, Low T is commonly associated with protein malnutrition. A recent study found that animal protein is superior for testosterone production. Grass-Fed Beef and Wild Salmon Beat Plant-Based Foods for...

Healthy Habits to Start Your Spring

The days are finally getting longer — time to jump-start your health routine! The nights may be cold still, but this 1 easy habit can boost T levels and help tighten your waistline, no matter the weather: Studies prove that men who do some form of resistance...
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