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5 Snacks to Naturally Boost Your Testosterone

Cookies. Chips. Let’s talk snacks. When you’re hungry, high-sugar and -carb options are tempting. But they can also wreak havoc on your weight and testosterone. Luckily, there are many tasty options that actually help maintain healthy T levels.  Below...

This Common Household Ingredient Lowers T

What are the ingredients in your shampoo? How about your soap, shaving cream, and toothpaste? If the words on their labels seem foreign, and contain synthetics, it may be time to make a change. Parabens are synthetic preservatives commonly used in personal care and...

Can Apples Actually Lower Testosterone?

Do you know how your apples were treated? How were your potatoes grown? (Besides in the dirt.) If your fruit and veggies were treated with pesticides, they may be lowering your T levels. Studies show that men with the most pesticides in their bodies have 10% less...

1 Hidden Food That’s Everywhere & Kills Your T

This third tip in our series of common foods that decrease your testosterone focuses on one item that is hidden in almost every product in your grocery store. In a study published by Journal of the American College of Nutrition, researchers discovered that 14 days of...
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