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Can Happy Hour Impact Your T Levels?

After a long day at work, are you ready to go where everyone knows your name? Happy Hour is a popular tradition ... but you may want to rethink your next order at the bar. Studies show that binge drinking or regularly consuming 2 or more alcoholic drinks per day can...

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Lower Your Estrogen & Boost T Health

Did you know that if you have symptoms of Low Testosterone, such as decreased energy and weight gain, you may also have high levels of estrogen? Elevated estrogen not only lowers testosterone, it can also put you at risk for heart disease and certain types of cancer....

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Lower Your Risk to These Toxic Household Chemicals

Is the chair you're sitting in treated with flame retardants? What about your bed, couch, and carpet? Flame retardants contain various synthetic chemicals and are commonly used in household furniture. These synthetics are also known endocrine disruptors, meaning they...

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Are Statins Lowering Your T Levels?

Are you the 1 in 4 Americans who take a statin medication? Statins are prescribed to lower cholesterol, and if your doctor prescribed one for you, you will likely take it the rest of your life. Known side effects of statins include: heart disease and failure, muscle...

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Study: Low T is Common and Leads to Chronic Disease

Low T may be associated with chronic disease, even among men 40 years of age and younger, a new study finds. (1) According to Mark Peterson, Ph.D., M.S., FACSM, lead author of the study and assistant professor of physical medicine and rehabilitation at Michigan...

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5 Snacks to Naturally Boost Your Testosterone

Cookies. Chips. Let's talk snacks. When you're hungry, high-sugar and -carb options are tempting. But they can also wreak havoc on your weight and testosterone. Luckily, there are many tasty options that actually help maintain healthy T levels.  Below are 5 snacks -...

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This Common Household Ingredient Lowers T

What are the ingredients in your shampoo? How about your soap, shaving cream, and toothpaste? If the words on their labels seem foreign, and contain synthetics, it may be time to make a change. Parabens are synthetic preservatives commonly used in personal care and...

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Can Apples Actually Lower Testosterone?

Do you know how your apples were treated? How were your potatoes grown? (Besides in the dirt.) If your fruit and veggies were treated with pesticides, they may be lowering your T levels. Studies show that men with the most pesticides in their bodies have 10% less...

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