How to Lose Chest Fat or “Moobs”

Being comfortable in your own skin is priceless. But for many guys, this is difficult to achieve. Having extra fat around your gut is always awkward, but the real pain comes when a pair of man boobs are hidden under your shirt. No man wants to have a saggy, flabby...
Natural Testosterone Booster

Natural Testosterone Booster

It’s normal for a kid entering puberty to have his voice crack, and to wait for the day his peach fuzz is thick enough he can finally shave for the first time. It’s what we’ve all experienced, and it’s expected to happen. In the same way, it’s normal as a man grows...
What Is Eurycoma longifolia (or Tongkat Ali)?

What Is Eurycoma longifolia (or Tongkat Ali)?

Eurycoma longifolia, also known as Tongkat Ali or Malaysian ginseng, is a flowering shrub native to Southeast Asia. It’s been used in traditional medicine in Malaysia, Indonesia, Vietnam, and other countries for centuries. Traditionally, it is used to treat...
How to Tell If You Have Low Testosterone

How to Tell If You Have Low Testosterone

Testosterone is considered a “male hormone,” but it can be found in both men and women at different levels. In men, testosterone is responsible for many of the secondary characteristics that appear in adolescence like a deeper voice, hair on the chest, and muscle...
Can Happy Hour Impact Your T Levels?

Can Happy Hour Impact Your T Levels?

After a long day at work, are you ready to go where everyone knows your name? Happy Hour is a popular tradition … but you may want to rethink your next order at the bar. Studies show that binge drinking or regularly consuming 2 or more alcoholic drinks per day...
Lower Your Estrogen & Boost T Health

Lower Your Estrogen & Boost T Health

Did you know that if you have symptoms of Low Testosterone, such as decreased energy and weight gain, you may also have high levels of estrogen? Elevated estrogen not only lowers testosterone, it can also put you at risk for heart disease and certain types of cancer....

Lower Your Risk to These Toxic Household Chemicals

Is the chair you’re sitting in treated with flame retardants? What about your bed, couch, and carpet? Flame retardants contain various synthetic chemicals and are commonly used in household furniture. These synthetics are also known endocrine disruptors, meaning...

Are Statins Lowering Your T Levels?

Are you the 1 in 4 Americans who take a statin medication? Statins are prescribed to lower cholesterol, and if your doctor prescribed one for you, you will likely take it the rest of your life. Known side effects of statins include: heart disease and failure, muscle...

Study: Low T is Common and Leads to Chronic Disease

Low T may be associated with chronic disease, even among men 40 years of age and younger, a new study finds. (1) According to Mark Peterson, Ph.D., M.S., FACSM, lead author of the study and assistant professor of physical medicine and rehabilitation at Michigan...
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