Lower Your Risk to These Toxic Household Chemicals

Is the chair you’re sitting in treated with flame retardants? What about your bed, couch, and carpet? Flame retardants contain various synthetic chemicals and are commonly used in household furniture. These synthetics are also known endocrine disruptors, meaning...

Are Statins Lowering Your T Levels?

Are you the 1 in 4 Americans who take a statin medication? Statins are prescribed to lower cholesterol, and if your doctor prescribed one for you, you will likely take it the rest of your life. Known side effects of statins include: heart disease and failure, muscle...

Study: Low T is Common and Leads to Chronic Disease

Low T may be associated with chronic disease, even among men 40 years of age and younger, a new study finds. (1) According to Mark Peterson, Ph.D., M.S., FACSM, lead author of the study and assistant professor of physical medicine and rehabilitation at Michigan...

5 Snacks to Naturally Boost Your Testosterone

Cookies. Chips. Let’s talk snacks. When you’re hungry, high-sugar and -carb options are tempting. But they can also wreak havoc on your weight and testosterone. Luckily, there are many tasty options that actually help maintain healthy T levels.  Below...

This Common Household Ingredient Lowers T

What are the ingredients in your shampoo? How about your soap, shaving cream, and toothpaste? If the words on their labels seem foreign, and contain synthetics, it may be time to make a change. Parabens are synthetic preservatives commonly used in personal care and...

Can Apples Actually Lower Testosterone?

Do you know how your apples were treated? How were your potatoes grown? (Besides in the dirt.) If your fruit and veggies were treated with pesticides, they may be lowering your T levels. Studies show that men with the most pesticides in their bodies have 10% less...

1 Hidden Food That’s Everywhere & Kills Your T

This third tip in our series of common foods that decrease your testosterone focuses on one item that is hidden in almost every product in your grocery store. In a study published by Journal of the American College of Nutrition, researchers discovered that 14 days of...

Boost T Levels with Protein and Healthy Fats

Did you know that a lack of protein decreases testosterone? In fact, Low T is commonly associated with protein malnutrition. A recent study found that animal protein is superior for testosterone production. Grass-Fed Beef and Wild Salmon Beat Plant-Based Foods for...

How Your T Levels Predict Your Success

Do you remember the last time you won? Whether it was a tennis match, a game of cards, or even stock trading, do you remember the rush you felt after? That rush from winning is directly tied to your testosterone — when you win, your T levels spike, sometimes by...
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