“Why is my energy so low?” You may ask yourself this question in your forties, in your thirties, or just after your lunch break.
To be frank, there are quite a few reasons you’re experiencing low energy levels, but most of them have to do with maintaining a healthy lifestyle. But knowing what causes low energy in males can help you know what lifestyle changes you might need to make. Here are five of the most common causes of low energy and what you can do to fix it.
Stress is the body’s natural response to challenges. In short bursts, stress has positive effects, like helping you avoid danger or motivating you to complete a task. But stress for prolonged periods is not healthy.
Chronic stress may be caused by many things, like:
- Financial difficulties
- Problems at work
- Marital problems
- Emotional problems, like depression and anxiety
- Chronic illnesses and injuries
- Traumatic events
- Major life changes, like moving to a new city or getting married
One study found that increased stress is heavily associated with fatigue and can lead to an overall decrease in energy. Additionally, stress may cause you to develop insomnia, which causes increased restlessness at bedtime and difficulty falling asleep. Not getting enough sleep can also lead to reduced energy the next day.
To help reduce stress, don’t try to take on too many lifestyle changes at once. Too much change can actually make your stress worse. Instead, focus on one simple thing you can do to relieve your stress, like going on a walk or reducing your caffeine intake. You can also be discretionary about how many responsibilities you take on at once.
If you’re not feeding your body the things it needs in the right quantities, it will want to rest in order to conserve energy.
You can also feel more tired from consuming certain foods like:
- Refined carbs like sugars and white flour-based foods (white bread, most pasta)
- Processed sugars, like high fructose corn syrup, agave syrup, and table sugar
- Fried foods
- Hydrogenated oils found in margarine, cake mixes, and candy bars
Different foods are converted to energy at different rates. Most of the foods and drinks on this list will supply you with a quick burst of energy that fades and leaves you craving more sugar to keep going.
Although eating right can be challenging, it’s certainly doable for anyone. It’s better to eat smaller, more frequent meals and snacks throughout the day rather than three large meals. This is particularly true for lunches: eating a large lunch can disrupt your circadian rhythm, which causes that mid-afternoon slump many people experience.
In addition to smaller meals, you should use caffeine strategically throughout the day. Drinking an energy drink or cup of coffee before a work meeting can help you during the day, but avoid those drinks late at night.
Drinking water is also known to help since it helps your blood carry nutrients to the rest of your body.
Those who live sedentary lifestyles will often say they are too tired to exercise, which turns into a vicious cycle of fatigue.
This fatigue may fuel misconceptions about exercise that can leave you feeling unmotivated. Some of these misconceptions or barriers might be:
- Exercise is new, unfamiliar, and even slightly intimidating
- There’s not enough time in the day to exercise
- The results are quick or apparent
- Exercise is too difficult
It may seem counterintuitive that exercise, an activity that can make you feel exhausted, can actually help increase your energy levels. But it’s true.
Exercise influences your stress and hormone levels, which, when triggered in small amounts, act to energize you. Cardiovascular exercises can be very useful for warding off fatigue as it improves your body’s ability to circulate oxygen.
Find time in your week for at least 30 minutes of exercise every day. This could mean playing sports with your friends a few times a week or going on a family walk around the neighborhood after work.
Sleep needs vary from person to person, but most adults require between seven and eight hours of sleep a night to function throughout the day. Some can operate on six hours of sleep or less, but it’s rare.
There are a plethora of reasons why people don’t get enough sleep at night:
- They take sleep for granted, prioritizing other activities
- They drink too much caffeine
- They rely heavily on sleeping aids
- They are on their phones or watch TV too close to bedtime
- They have sleep disorders, such as insomnia or sleep apnea
- They take drugs that have sleep-disrupting side effects
Freshly washed bedding, low noise levels, and colder temperatures can make for a more satisfying sleep experience. You can also use natural sleep aids, like white noise, or drink a cup of nighttime herbal tea. By increasing your sleep satisfaction, you’ll wake up feeling more refreshed with higher energy levels throughout the day.
Low testosterone is a very common cause of low energy levels in males.
Most think of erectile dysfunction or decreased libido as the most prevalent signs of low T, but constant fatigue is a common and debilitating symptom. And fatigue caused by low testosterone doesn’t go away after rest, which can turn it into a chronic ailment.
Low testosterone is incredibly common, affecting almost 40 percent of men aged 45 and older. That’s because testosterone levels gradually decline every year after a man turns 30. Other common causes of low T include:
- Injury or infection of the testes
- Acute and chronic illnesses
- Alcohol abuse
- Obesity or extreme weight loss
- Anabolic steroid use
- Delayed puberty
- Chemotherapy treatment for cancer
- Hormone disorder caused by the pituitary gland
- Metabolic syndrome, like high blood pressure or high blood sugar
There are some home remedies to help increase testosterone, like exercise or eating certain foods, but those only offer a short burst. If you really want to increase your testosterone levels for the long-term, you should take an all-natural testosterone supplement like Andro400.
Andro400 uses an extract from Eurycoma longifolia, a plant that has been clinically shown to improve and support healthy testosterone levels. Taking this supplement in tandem with regular exercise and other healthy lifestyle choices can make you feel like you’re in your twenties again.
Feel Energized All Day Long
Hopefully, this article gave you some clues as to why your energy is so low. There’s rarely an easy answer, but trying to improve your overall health is a great way to reduce your fatigue.
Consult with your doctor if you think low testosterone may be the cause of your chronic fatigue. If they agree with you, try Andro400. Hundreds of men have seen their energy levels, muscle mass, and libido improve after taking our supplement.
If you have any questions about Andro400 and how it can improve your low T levels, contact us today.