Natural Testosterone Booster

Natural Testosterone Booster

It’s normal for a kid entering puberty to have his voice crack, and to wait for the day his peach fuzz is thick enough he can finally shave for the first time. It’s what we’ve all experienced, and it’s expected to happen. In the same way, it’s normal as a man grows...
How to Tell If You Have Low Testosterone

How to Tell If You Have Low Testosterone

Testosterone is considered a “male hormone,” but it can be found in both men and women at different levels. In men, testosterone is responsible for many of the secondary characteristics that appear in adolescence like a deeper voice, hair on the chest, and muscle...
Can Happy Hour Impact Your T Levels?

Can Happy Hour Impact Your T Levels?

After a long day at work, are you ready to go where everyone knows your name? Happy Hour is a popular tradition … but you may want to rethink your next order at the bar. Studies show that binge drinking or regularly consuming 2 or more alcoholic drinks per day...

Boost T Levels with Protein and Healthy Fats

Did you know that a lack of protein decreases testosterone? In fact, Low T is commonly associated with protein malnutrition. A recent study found that animal protein is superior for testosterone production. Grass-Fed Beef and Wild Salmon Beat Plant-Based Foods for...

Healthy Habits to Start Your Spring

The days are finally getting longer — time to jump-start your health routine! The nights may be cold still, but this 1 easy habit can boost T levels and help tighten your waistline, no matter the weather: Studies prove that men who do some form of resistance...
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