If you suffer from low testosterone, commonly known as low T, being curious about what might be decreasing your testosterone levels is normal. With more people learning about the importance of this hormone and its effects, understanding the causes of low testosterone can help you begin to naturally fix the issue.

Though there are some things you can change to fight low T, others aren’t in your control. Even so, there are ways to combat low testosterone in a natural, safe, and effective way. Knowing what signs to look out for and how to prepare for inherited health risks can assist with managing low T.

Inherited Traits

Your family history can be a trusted source when it comes to the potential of suffering from low T. Primary and secondary hypogonadism are two conditions that can be inherited through your bloodline, but they can also be caused by an illness or medical accident that can decrease testosterone levels.

Primary hypogonadism is when the testes don’t perform the way they’re supposed to, leading to weight loss, fatigue, and hair loss in those who suffer from low T. Having undeveloped testicles can mean they didn’t fully descend and therefore create less testosterone than they should. Physical damage and injury to the testicles can also cause low testosterone.

Secondary hypogonadism is when the pituitary gland or the hypothalamus are injured, which can lead to other adverse reactions. They can be caused by inherited preconditions or the result of poor diet, severe emotional stress, depression, and aging in general. Secondary reactions like pituitary disorders can also cause low testosterone levels. 

To fight the side effects of these traits, you can start by consuming a balanced diet and getting adequate amounts of exercise to help build up your testosterone levels. If you’re looking for an effective way to boost your testosterone without medical treatment, there are supplements like Andro400 that enable your body to naturally produce more testosterone. 

Poor Diet 

There are many benefits to having a well-balanced diet, including your overall health and wellness. When you feed your body the nutrients it needs to thrive, you may enjoy more strength and endurance. But if you treat your stomach like a dumpster, eating food that is anything but nutrient-dense and filled with sugar, your body will most likely react poorly. When you eat foods high in sugar, it sends signals to increase insulin production, which, in turn, blocks testosterone production.

To help your body learn to mend itself, offset a poor diet for some simple swaps like trading in processed food for whole foods, and eating whole grains rather than enriched flour in bread that’s packed with chemicals.

Stress

The negative effects stress can have on your body are no secret, but not many people talk about how stress can affect and even decrease your testosterone levels. Though sexual stamina and desire are driven by testosterone, it’s not the only thing impacted by the hormone. Your energy levels and physique are both affected by low testosterone. If you think you might be suffering from low T and want to have the energy you once had back, consult with your doctor and see if a natural supplement will increase your low testosterone levels. Finding ways to reduce stress in your daily life can help your body settle into its normal functions and maybe even naturally produce more testosterone.

Lack of Sleep

When you aren’t getting a proper amount of sleep, everything seems a little more difficult. From walking the dog to getting your daily tasks done at work—and especially doing your workout routine. But lack of sleep doesn’t only cause fatigue and irritability. Not getting enough sleep can cause low testosterone by increasing the production of the body’s stress hormone, cortisol. According to a University of Chicago Medicine study, young men who sleep five hours a night produced 10-15% less testosterone than those who got the recommended eight hours of sleep per night. 

Long-Distance Running

According to a study done by the University of British Columbia, long-distance runners have shown lower levels of testosterone caused by excessive running when compared to those of the same age and body mass who run shorter distances. The cause of this could be related to bone density and mass, and how many miles of a runner’s feet pounding the pavement a body can take without effect. The study also found that 59% of men who had hip fractures, an injury generally associated with older men, also had low testosterone levels. 

Recovery for the Road Ahead

Finding the cause of your decreased testosterone levels can be a headache of research, studies, and doctor’s appointments. While it is recommended you attend regular check-ups with your doctor, especially if your life is being impacted by lower testosterone levels, your solution doesn’t have to come through in-patient therapy. Supplements like Andro400 provide a solution that’s naturally created with one active ingredient, eurycoma longifolia, which has been proven to naturally produce testosterone and help you fight low sex drive, fatigue, loss of muscle mass, and so much more. Get your life back and try Andro400 today!

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