Being comfortable in your own skin is priceless. But for many guys, this is difficult to achieve. Having extra fat around your gut is always awkward, but the real pain comes when a pair of man boobs are hidden under your shirt.

No man wants to have a saggy, flabby chest. But don’t worry, here’s what you can do to help get rid of chest fat, and feel comfortable without your shirt and in your skin.

Stop Drinking Your Calories

If you’re looking to know how to lose chest fat, men all know beer guts come from drinking. Alcohol is packed with calories. In one pint of beer, you’re getting 192 calories. For many of us, stopping at one drink when you’re out with friends is unlikely. But if you have four to six beers, you’re consuming 768-1,152 calories. 

To put this into context, 200 calories (a little more than one drink) is the same energy it takes to run (not walk) up and down your office’s stairs for a half-hour without stopping. So to work off four beers, you’ll have to exercise for almost two hours. 

Beer isn’t the only liquid packed with calories. Sugary sodas and energy drinks can be more calorie-dense than alcohol. Something as simple as choosing to drink water instead of calorie-rich drinks can help you lose weight and drop those extra pounds you’re trying to get rid of in your chest. 

Eat Healthy

Your go-to options for food might be doing more harm than good in your fight against moobs. Make sure to check the nutritional information on all of your food. Choosing healthier options or even making sure you’re not overeating will help you get your weight under control. 

Eating healthy doesn’t mean you have to starve yourself. There are plenty of healthy options that will fill your stomach, while still helping you get your body in shape. It all comes down to the choices you make when eating. 

Burn Calories

There’s simple math behind losing weight: calories in versus calories out. If you consume more calories than you spend in a day, your body is going to hold onto those extra calories as added fat. However, if you burn more calories than you eat and drink, your body has to use the energy stored in your fat. If you want to lose weight, you have to make your body use energy, which means you have to exercise.

Cardiovascular exercise is the most efficient way to burn energy. In fact, any amount of additional movement to your day will help you. This can be as simple as taking a walk around the block or as intense as going running or swimming. Anything to get your body moving and your heart pumping will help you fight a fat chest. 

Muscle Mass

To get the look most men want—a well-defined, toned chest—you need to build muscle. The best way to do this is through weight training. Small, consistent exercises can help you build the muscle mass you’re looking for. 

Staple exercises like push-ups and pull-ups are a great start to build chest muscles. Once you are comfortable with those exercises, you can start adding more weight-based exercises to your routine, like dumbbell flies, dips, and bench presses. 

When you are trying to add muscle mass, remember to never stop eating healthy. It’s very possible you can work out and not see the gains you are expecting, simply because of your diet. 

Age Is Just a Number

There is no age limit on feeling healthy and proud of your body. Everyone can eat healthily and stay in shape with exercise. But make sure these changes to your life fit your ability levels. Always consult with your doctor when you are going to start a new exercise program. 

Listen to your body as you exercise and never push yourself harder than you can handle. If you do injure yourself from exercise, take time to ensure it completely heals before you restart. If you push too hard after injuring yourself, you can compound the injury and potentially cause permanent damage. 

Low Testosterone

For some men, managing what they eat and how they work out isn’t enough to get rid of their unwanted cleavage. If you’re one of these men and you’re still wondering how to lose chest fat, your testosterone levels might be the problem. 

Low testosterone levels can lead to your body putting on belly fat, and not wanting to let it go, but there are various ways you can lose belly fat. It can feel like no matter how hard you try, the weight stays on, or even goes up. In those cases, trying to naturally increase your testosterone levels may help you shed those pesky pounds, and may be the way to lose man boobs and be comfortable in your body again.  

Andro400 can safely boost your testosterone levels and can help fight obesity, heart disease, depression, high blood pressure, and decreased energy levels. Try it today to see how it can change your life and help you get rid of chest fat.

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