Testosterone works hard in the body and acts as a male energy booster. It helps maintain everything from bone density to muscle mass and also plays a role in your libido. Unfortunately, as men get older, their bodies start to produce less testosterone, which leads to low testosterone levels.
Can low testosterone give you low energy? Low testosterone levels can affect your whole life and make you feel sluggish and less attentive. Low energy levels make you feel like you’re dragging yourself through your life, but it doesn’t have to be that way. It’s possible to get more energy in your life and improve your testosterone levels.
How to Fix Low Energy Levels
Fatigue makes you feel like you woke up without sleeping and are constantly drained of energy. At work, you find yourself needing ‘just one more’ cup of coffee or energy drink to get you through the day, and after you come home, you still find yourself taking a nap. This could be a sign you have low testosterone levels.
Fatigue isn’t caused only by low testosterone levels. It’s important to make sure you rule out any of the other potential causes and treat them first so you will know for sure it’s your low T levels that are causing your fatigue.
Lack of Sleep
Sleep is when men produce most of their daily testosterone. Less sleep means less testosterone. If you are not getting your recommended seven to eight hours of sleep every night, it should be the first thing you look into and fix.
If you’re feeling a bit restless when you try to go to sleep, here are a few ways that you can make sure you’re getting the sleep you need. With a better night’s rest, you can increase your T levels, and help get the energy you need to get through your day.
You might have gotten used to falling asleep while watching TV or scrolling through your phone. Screens expose you to a bluish light and can cause trouble to your sleep cycle. It’ll cut down the overall minutes you sleep in the night, and can also lead to you feeling groggy in the morning once you wake up. About an hour before you plan to go to sleep, put away your phone, turn off your computer and TV, and start to relax. This can help you get a solid night’s sleep and help improve your T levels.
Caffeine and Nicotine
Caffeine can cause sleep problems up to ten hours after drinking it. If you are relying on energy drinks, coffee, or other little pick me ups throughout the day, it can lead you to not being able to get to sleep at night. In the same way, nicotine and other tobacco products can disrupt your sleep, especially if you smoke close to bedtime.
One of the most important strategies for sleeping better is to get in sync with your body’s natural sleep-wake cycle. By keeping a regular cycle, you’ll feel more refreshed and energized than if you sleep the same amount, but at different times. Altering your schedule by only an hour or two can cause you to be groggy and fatigued.
It might seem weird, but extra hours of sleep can also cause fatigue. Sleeping in, even on the weekends, will start to give you those jet lag symptoms. The same goes for naps. Naps can be a great way to make up for lost sleep, but they can mess with your sleep schedule and lead to more fatigue. If you do need to take a nap, limit it to 15-20 minutes and only in the early afternoon. If you are feeling sleepy after work or around dinner time, fight the urge to take a nap, and instead remain active.
Your mental health is just as important as your physical health and can play a major role in your energy levels throughout the day. Fatigue is a major symptom of depression and anxiety. Depression is an illness, and shouldn’t be ignored. If you are feeling helpless or hopeless, or you notice anger and irritability and self-loathing, or see appetite or weight changes, or even changes in your sleep schedule, you might be depressed. Depression is a serious problem and should be treated right away. Speak to your doctor if you are feeling any of these symptoms.
If your low energy levels don’t improve after you’ve tried to improve your lifestyle, low testosterone could be your problem. Andro400’s line of natural testosterone energy boosters can help you improve your testosterone and get the energy back in your life.
By using natural ingredients, you’ll get a needed boost of energy and testosterone in your life, without having to suffer through any unnatural side effects. Improving your testosterone with Andro400 isn’t just good for helping out your energy levels. It can also help reduce belly fat, increase your libido, reduce sugar cravings, reduce joint pains, and also increase lean muscle mass. Try Andro400 today to see how your life could change by improving your low testosterone levels with a natural male energy booster.